Hello, I'm Kara.
Kara has a BA in Exercise Science through Concordia University and personal training, group fitness certifications and a pelvic floor training certification to help clients build a strong core foundation. She has interned and studied with functional movement specialists and has put all of her experience and knowledge into building her online personal training and goal setting programs, the outdoor 395N Fitness Tour team workouts, Quick Body Fix Courses, and Sunrise Group Workouts, focusing on practical strength training goals.Â
Kara has lived in Mammoth Lakes for over 10 years and loves the active lifestyle the area has to offer. She is an avid snowboarder, mountain biker, XC skier, and back-packer. "If it’s outside, I’m in." A goal for her clients is to engage in outdoor adventures and feel confident and strong from their training when trying new activities. Kara believes it's never too late to get started towards a stronger and pain free lifestyle.
Contact InSpire Fitness today, begin the free trial, or book a one on one session below.
Email: kara@inspirefitbykara.com
3 Reasons You Should Hire a Personal Trainer
1. If you are new to strength training, you most likely don't have much body awareness when performing exercises. This leads to poor form in exercises and can cause excess soreness or injury which can make motivation to continue a routine nonexistent. InSpire Fitness will do a postural assessment and get to know your body so that we can rebuild movement patterns together.
2. Workout accountability. InSpire Fitness personal training keeps you on track week by week to help you see results. If you can't stick to your workout calendar - get on the InSpire Fitness calendar! Book today.
3. Do you have existing aches or pains? Past surgeries that have lead to musculature compensations? Many people search YouTube or ask AI for workout plans but nothing beats the personalization of the unique way InSpire Fitness uses the RELEASE - STRETCH - STRENGTH system. Kara's professional experience's have allowed her to easy pivot or "regress to progress" if your body does not agree with an exercise routine. Don't settle for workout routines that don't benefit you. Contact Kara today to see how she can help!
Get InSpire Fit Personal Training
Tried other fitness programs but you haven't seen progress? InSpire Fitness uses a form first training approach that helps you build your progress in strength training with less aches and pains and without injury.
The InSpire Fitness Way
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“My goal for you is to feel strong and healthy while meeting your fitness or life goals. I want you to be able to take on physical challenges confidently and make big and small life and fitness goals more attainable through an active lifestyle”
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InSpire Monthly Goals
InSpire Fitness offers a variety of Online Programs with strength themes that change by the month to help you progress.
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Why home fitness? Get InSpire Fit from home learning smart strength training progressions.
First 10 to sign up receive 50% off the Live Sciatica Fix Workshop
Join this workshop with live feedback with a personal trainer on how to perform exercises to fix your chronic pain with strength training to keep you out on those outdoor adventures.
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