Quick routines you can do at home to fix your chronic body pain to keep you on those outdoor adventures!
All Quick Fixes include a printable exercise routine with exercise videos and cues.
Live Spotlight Workshop 2026 Schedule:
$200.00
LIVE SPOTLIGHT ONLINE WORKSHOP COMING THIS APRIL 2026
Sciatica Fix Workshop Includes:
-Live trainer feedback on how to perform 11 exercises
-Live Q&A with trainer on how to best implement the routine to see transformative results to keep your hips & knees pain free
-Downloadable PDF of workout plus, exercise videos & form cues
Equipment needed: Wall space (3 feet wide), Yoga block, Foam roller (18 inches +), Wall or counter, Mini bands
*Click equipment for purchase options
$95.00
Sciatica/Dead butt Syndrome Fix Includes:
Includes 11 exercises with exercise videos & form cues
Equipment needed: Wall space (3 feet wide), Yoga block, Foam roller (18 inches +), Wall or counter, Mini bands
*Click equipment for purchase options
$95.00
Just Keep Running Fix Includes:
Runners can use it as a daily routine to rid pains such as plantar fasciitis, shin splints, hip pain and more! Or use it as a warm up to feel balanced and ready for a long run to keep your running form strong throughout the year.
Includes 15 exercises with exercise videos & form cues
Equipment needed: Wall space (3 feet wide), Foam roller (18 inches +), Mini bands
*Click equipment for purchase options
$95.00
Low Back Fix Includes:
Includes 8 exercises with exercise videos & form cues
Equipment Needed: Wall space (3 feet wide), Yoga block, Belt or strap, Foam roller (18 inches +), Bench or chair, Mini bands
*Click equipment for purchase options
$95.00
Hip & Knee Fix Includes:
Includes 11 exercises with exercise videos & form cues
Equipment needed: Wall space (3 feet wide), Foam roller, Mini band, Knee pillow (optional for those with sensitive knees)
*Click equipment for purchase options
$95.00
Neck & Shoulder Fix Includes:
Includes 10 exercises with exercise videos & form cues
Equipment needed: Wall space (3 feet wide), Foam roller (18inch +)
*Click equipment for purchase options
Basic
$95
Most Popular
- Brief material on understanding muscle & joint pain.
- Therapeutic strength exercises to help fix the pain with individual downloadable exercise videos and cues.
- Printable exercise plan with REPS & Sets.
- Brief material on how to maintain healthy joints and a balanced training plan.
- InSpire Fitness Weight Journal - A Guide to a Sustainable Active Lifestyle is also available for download.
Tried painkillers but they only mask the pain? Purchase the InSpire Fitness Quick Body Fix Courses for a real solution.
Make sure to check out our Live Workshop Schedule (above) for live trainer feedback on exercises and cues to help you gain confidence in your form and do the routine daily to see optimal results. Complete the course and gain access to InSpire Online Group Workouts for 1MONTH FREE!
