Unlock Healthier Living with the Get InSpire Fit Gym Membership

Monthly Fitness Themes

Our membership offers fitness periodization & strength themes to ensure a well rounded fitness program and to ensure a goal is met every month.

Expert Guidance

Benefit from the wisdom of a fitness professional with live workouts, feedback, and tips, ultimately learning proper exercise form to see results without injury.

Lasting Wellness

Learn sustainable habits in your home gym with simple workout formats, in the  kitchen with live meal prep, and outdoor challenges that help heal the mind, for a healthier lifestyle that lasts beyond the gym.

October Strength Training

Training mode: How to train for power & fast twitch muscle engagement- if you don’t use it, you lose it! Plus, train for core endurance for the strongest core you have ever had.

October Training Goals:

-Learn how to properly engage your core with breathwork

- Use power to help gain & keep muscle mass/fast twitch muscle recruitment

-Use hills to maintain and gain muscle mass & encourage a healthy metabolism

October Trainer Tips

Trainer tips and challenges will focus around diaphragmatic breathing to help engage core and breathe during workouts; ultimately helping develop a stronger core, relieve upper body tension, and improving zone 2 breathing.

October workout equipment recommended: 

• 2 sets Dumbbells
• Mini bands
• Yoga block
• Super band
• 2 sliders 
• Anchor point with 1 super band 2 feet from floor (Thursdays)
•  Durable chair with hard seat

Live meal prep night 10/5

@ 6:15PM PST

Prep & Nourish - Pumpkin Chili & Cornbread

Utilize your pantry or what you have in the fridge to make a quick and simple chili. Follow along with Kara’s recipe or make up your own!

Kara will be discussing optimal ways to stock up the pantry for quick & easy dinner ideas.

(60 Gain Points for attending the LIVE Meal Prep.)

View the shopping list here.