Unlock Healthier Living with the Get InSpire Fit Gym Membership

Monthly Fitness Themes

Our membership offers fitness periodization & strength themes to ensure a well rounded fitness program and to ensure a goal is met every month.

Expert Guidance

Benefit from the wisdom of a fitness professional with live workouts, feedback, and tips, ultimately learning proper exercise form to see results without injury.

Lasting Wellness

Learn sustainable habits in your home gym with simple workout formats, in the  kitchen with live meal prep, and outdoor challenges that help heal the mind, for a healthier lifestyle that lasts beyond the gym.

September Strength Training

Training mode: Injury prevention for hips & knees plus shoulder pre-hab & strength work with a goal of performing a proper push up by the end of the month!

September Training Goals:

-Reduce tension & gain strength in upper body

- Strengthen hips to prevent knee pain for runners & hikers

September Trainer Tips

Trainer tips and challenges will focus around daily exercises that will help correct upper body posture and ease shoulder pain in order to strength train properly for a push up and overall upper body strength.  

 September workout equipment recommended: 

• 2 sets Dumbbells
• Mini bands
• Yoga block
• Super band
• 2 sliders 
• Anchor point with 1handle band chest height  (Mondays)
• Anchor point with 1 super band 2 feet from floor (Thursdays)
• Wall Space

Live meal prep night 9/14

@ 6:15PM PST

Prep & Nourish - Baked Egg Cups

Grab some eggs & your muffin tin for this savory grab and go breakfast meal prep! We will be discussing glucose spikes - what they are, how they affect our body, and how to minimize the spikes throughout our day.

View the shopping list here.